8 WEEK BODY COMPOSITION CHALLENGE
Start Date: 1/18
End Date: 3/15
Sign up to enter the challenge.
ABOUT CHALLENGE
This ROQ BODY challenge aims to engage the community in improving body composition through nutrition, exercise, and overall wellness. Participants will compete individually while fostering a sense of community and support.
The ROQ BODY composition challenge is designed to promote health and wellness within the community while providing participants with measurable goals and incentives for success. By fostering a supportive environment, participants can achieve their body composition goals, build connections, and encourage healthy habits that last beyond the challenge.
Measurable Components & Rules
Measurable Metrics:
- Body Fat Percentage: Measured bi-weekly by going to your local supplement superstore for your inbody scan
- Participants must commit to a minimum of 3 workouts per week and follow a nutrition plan.
- Use of a food diary or app for tracking nutrition is encouraged.
- No extreme dieting or unhealthy practices will be permitted.
- Encourage participants to post on social media using a designated hashtag to build community.
​
Prize Ideas (1st - 3rd Place)
1st Place Prize:
​
2nd Place Prize:
​​
3rd Place Prize: